How Many Calories Are in Pumpkin Seeds? Nutritional Values and Benefits
Pumpkin seeds are rich in protein, magnesium, zinc, and healthy fats. They support heart and immune health and contain powerful antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 100g | 559 kcal | 10.7 g | 30.2 g | 49 g | 6 g |
✅ Health Benefits
- High in magnesium and zinc, supports immunity.
- Good for heart health.
- Rich in antioxidants.
- Fills you up with protein and fiber.
Consumption Tips
- Enjoy roasted as a snack.
- Sprinkle over salads or yogurt.